1:1 COACHING

Rebuild Your Strength, Structure & Self-Belief

A deep, structured coaching experience for men and women who are ready to rebuild identity, confidence, and direction — with discipline, accountability, and guidance.

Limited spaces available

Who This Coaching Is For

Honest, clear criteria — because this work requires readiness

This coaching is for people who:

Feel stuck, lost, overwhelmed, or directionless

Want structure, discipline, and clear action steps

Need support building routines, confidence, and resilience

Are rebuilding after burnout, breakdown, or life collapse

Struggle with overthinking or avoidance

Want accountability + a practical plan

Are ready to take responsibility and make real progress

This coaching is not for people looking for quick fixes — it's for those ready to build a new foundation.

What Makes FORGE Coaching Different

Built from lived experience, rooted in evidence, designed for real life

Built from Lived Experience

Real breakdown and rebuilding — not just theory

5-Pillar FORGE Method

Foundation, Ownership, Resilience, Growth, Execution

Stability First, Then Growth

Build the foundation before reaching for the stars

Clear, Structured Guidance

No fluff — practical steps you can implement immediately

Trauma-Informed

Grounded in behavioural psychology and compassion

Discipline-Based

Not motivation-based — structure that works when you don't feel like it

Supportive & Non-Judgemental

Approachable coaching that meets you where you are

Designed for Real Life

Not theory — practical tools for everyday challenges

Builds Self-Leadership

Helps you become self-led, not dependent

"You don't need to feel ready — you just need to begin."

What You Get Inside 1:1 Coaching

A comprehensive, premium coaching experience

Every coaching package includes:

Weekly 1:1 Sessions

Online video calls, fully personalised

Personalised FORGE Blueprint

Your custom roadmap for rebuilding

Daily/Weekly Accountability

Structure to keep you on track

Routine & Structure Building

Daily systems that actually stick

Emotional Resilience Tools

Build capacity for discomfort

Discomfort Training

Mindset rewiring through practice

Values, Purpose & Identity Work

Reconnect to who you are

Messaging Support

Available within business hours (optional)

Progress Tracking

See your growth clearly

Tools from the FORGE Method including:

Daily Non-Negotiables
The Ten-Minute Reset
Discomfort Tools
Emotional Debrief
Isolation Protocol
Execution Framework

How the Process Works

A clear, step-by-step journey from where you are to where you want to be

1

Apply or Book a Call

We talk about where you are now, what you need, and what you want to build.

2

Foundation Phase

We stabilise your routines, energy, sleep, movement, and daily structure.

3

Identity & Ownership

We rebuild confidence through disciplined action and language shifts.

4

Resilience Training

You learn how to stay present through discomfort and stop the spiral cycle.

5

Purpose, Growth & Direction

We connect you back to values, meaning, purpose, and your future self.

6

Execution & Integration

We build a momentum system that turns progress into your new normal.

Coaching Packages

Choose the level of support that fits your needs

STARTER

6-Week Rebuild

Perfect for stabilising, regaining structure, and taking control of daily life

6 weekly 1:1 sessions
Personalised structure plan
Weekly accountability
Foundation tools & exercises
Enquire About Pricing
MOST POPULAR
RECOMMENDED

12-Week Transformation

Perfect for identity work, long-term momentum, and rebuilding confidence

12 weekly 1:1 sessions
Full FORGE Method blueprint
Deeper resilience work
Growth & execution frameworks
Identity & purpose work
Enquire About Pricing
PREMIUM

High-Support Coaching

Perfect for intensive accountability & rapid change (limited availability)

Everything in 12-Week package
Messaging support (business hours)
Mid-week check-ins
Extra accountability tools
Priority access
Enquire About Pricing

Why Now?

Your life won't change by waiting.

You don't need to be perfect

Start where you are

You don't need all the answers

Clarity comes through action

You just need structure

And someone walking with you

You just need a clear structure and someone walking with you.

Spaces are limited to maintain high-quality support

Ready to Rebuild Your Life
With Structure and Purpose?

Apply now or book a clarity call — and start your FORGE journey.

Online Sessions

From anywhere in the world

Weekly Support

Consistent accountability

Limited Spaces

High-quality 1:1 support