A 5-pillar resilience system designed to rebuild your mind, body, and daily structure — one small step at a time.
The FORGE Method is a structured 5-pillar approach created by James Hamell after rebuilding his life following a severe mental health breakdown.
It helps men and women who feel lost, stuck, or disconnected regain stability, confidence, discipline, and purpose.
The method blends lived experience, psychology, behavioural change, and practical action into a clear, repeatable system.
It's designed to be simple and effective — especially when motivation is low and everything feels overwhelming.
Simple tools. Real structure. Daily progress.
A proven system for rebuilding your life from the ground up
Pillar One
Build a Base That Holds
Foundation is about stability. Before growth, confidence, or change — you need solid routines, sleep, nutrition, movement, and basic daily structure.
Foundation brings predictability to a chaotic life. It creates safety for the mind and body.
A simple morning routine with 3 non-negotiables: make your bed, drink water, and take a 10-minute walk.
Build Your Foundation
Take Ownership
Pillar Two
No More Waiting
Ownership is the shift from passive to active. It means stepping out of waiting mode and into responsibility — without shame, blame, or pressure.
It pulls you out of helplessness and into agency. You stop waiting for permission and start choosing.
A 7-day ownership challenge: identify one thing you've been avoiding and take one small action toward it each day.
Pillar Three
Discomfort Is the Door
Resilience isn't toughness; it's capacity. It's learning to stay present in discomfort instead of escaping, numbing, shutting down, or spiralling.
Resilience builds confidence: "I can handle more than I thought." It expands your capacity for life.
Start with a 30-second cold shower, a controlled discomfort task, or sitting with an uncomfortable emotion for 5 minutes without distraction.
Build Resilience
Reconnect & Grow
Pillar Four
Find Meaning Again
Growth reconnects you to purpose, values, identity, and future direction. It's about rebuilding a meaningful life, not just surviving it.
Without meaning, discipline collapses. Growth gives you a "why" — a reason to keep going when things get hard.
Future-self visualization: Write a letter from your future self 5 years from now, describing the life you've built and the person you've become.
Pillar Five
Action Beats Anxiety
Execution is about consistent action. Not perfect—consistent. Momentum builds confidence and ends paralysis.
Action creates clarity — not the other way around. You don't think your way into action; you act your way into clarity.
A one-action-per-day strategy: Pick one small, non-negotiable action you will complete every single day, no matter what. Track it. Build momentum.
Take Action
The FORGE Method is effective because it's built for real life — not theory
Works even in low-motivation states — designed for when you're struggling
Built from James's personal recovery journey and evidence-based principles
Works for both men and women who feel stuck, overwhelmed, or disconnected
No fluff — clear, structured guidance from start to finish
Helps rebuild confidence, identity, and discipline through daily action
For mental health recovery, personal development, and everyday life
Choose the path that fits your needs and goals
Personalised support through the FORGE framework with direct access to James. High accountability, tailored guidance, and deep work.
Learn MoreFor clinicians, service users, and public groups. Learn the FORGE Method in a collaborative, supportive environment.
View WorkshopsAn accessible, affordable program based on the FORGE Method. Work at your own pace with structured video lessons and workbooks.
Coming SoonNo more waiting. No more confusion. Just a clear path forward.